INTRODUCTORY EXAM: Biomechanics and bioenergetics in karate.

    THEORETICAL EXAM: The fundamentals of human relationships. The diary of self control.

TECHNICAL EXAMINATION:

KIHON

ZT, gedan - barai x 5 times

1. Mae - ni mae - geri, oi - tsuki.

2. Mae - ni mawashi - geri, gyaku - tsuki .

3. Mae - ni mae - geri, mawashi - geri.

4. Mae - ni kizami – yoko - geri, ushiro - geri.

KT x 3 times

5. Mae - ni yoko – geri - keage, yoko – geri - kekomi (one foot).

ZT, (kamae te) x 3 times on each side

6. Irimi - ashi gyaku – gedan – ude - barai oi - tsuki, spining mae - ni ashi gyaku haishu uke oi - tsuki, spining ushiro - ni uraken - uchi gyaku - tsuki

7.Mae - spining ushiro – no - ashi gedan – ude - barai gyaku - tsuki spinning mae – ni – uraken – uchi - gyaku - tsuki .

KATA

Tekki shodan, Bassay - dai, Kanku - dai

KUMITE

Yakusoku - kumite in protective equipment with application (1 bunch protection + 1 bunch attack) / show application of the technique /

  Low - kick

  hiza - geri

  empi - uchi:

1.Tai – sabaki  soto - ude - uke /irimi ash/i + uraken - uchi + ushiro – empi – uchi.

2. Hayshu - uke + gyaku - tsuki + age – empi – uchi.

3. Hayshu - uke + mawashi – empi – uchi.

 

Ju - kumite (without protective equipment / control / with 2 opponents for 3 minutes each).

JU - JITSU

Takedowns:

1. A ball with the picking up of a foot by hand (kibisu - gaeshi).

2. Back leg with hip catch (koshiki – tai - otoshi).

3. Going to the ground on the back with an emphasis on the opponent's feet.

4. Throw over the head with a thrust in the thigh (tomoe - nage)

5. Throw grip and yanked both legs enemy hands over

    (Moro – te - gari)

6. Transfer to the ground with a blow to the knee and stretch forward downward

The following retention are performed after the enemy takedowns on the above protective actions.

Parterre:

1. Twisting the arm outward with the grip of the arm under the shoulder

  (Ude - garami)

2. Elbow grasping the arm between the legs (Ude – hishigi – juji - gatame)

3. Lock the hand with a twist outward (Gyaku – ude - garami)

4. Triangle (Sankaku - jime)

5. The canary

6.Shuffling after a somersault through the head with the seizure of the leg and lapel.

7. Flip from the hold from above with the help of the shin stop in the body.

8. Smothering forearm in front. (Kata – juji - jime)

9.Cutting the lapel from behind from under the arm. (Kata – ha - jime)

 TOKUCHO

30 push ups of seiken.

40 exercises for the press.

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