INTRODUCTORY EXAMINATION: terminology, the history of Karate - do, the history of Ukraine.

 THEORETICAL EXAM: first aid for injuries in Karate - do. Code Bushi-do, Japan language (10 words), human anatomy and physiology.

 TECHNICAL EXAMINATION:

KEN:

Seiken, ippon - ken, nakadaka - ken, hira - ken, ryuto – ken perform in the mosubi - tachi.

TACHI WAZA:

Hachiji - tachi, kiba - tachi, heisoku - tachi, zenkutsu - tachi, yaygoshi - tachi, seiza, musubi - tachi.

CHOKU TSUKI:

The technique is performed in the KT facing the dantai.

10 choku - tsuki seiken CH, the last two with Chi - ai.

 KIHON

ZT, gedan – ude - barai x 5 times

1. Mae - ni CH oi - tsuki.

2. Ushiro - ni, J age – ude - uke.

3. Mae - ni, CH gyaku - tsuki.

4. Ushiro - ni, CH soto - uke.

5. Ushiro - ni, gedan - ude - barai

  ZT cottages x 5 times

6. Mae - ni mae - geri

7. Mae - ni mawashi - geri

 KATA

Taikioku gedan

 KUMITE

 Gohon kumite 5 times     Tori: J oi - tsuki,     Uke: age – ude - uke

                            CH oi - tsuki     soto - ude - uke

                            CH mae - geri    gedan – ude - barai

 RENZOKU WAZA (kamae)

1. Kizami - tsuki /Suri – konde/.

2. Gyaku - tsuki /Suri – konde/

3. Kizami - tsuki + gyaku - tsuki. /Bosho - ni + suri – konde/.

4. Kizami - tsuki + gyaku - tsuki. /Suri - konde + bosho – ni/.

 BOOGE: (show application)

1. FUMIKOMI - UKE:

Tori:   enters the suri - konde zone

Uke:   ahead of kizami - tsuki (gyaku - tsuki)

2. SABAKI - UKE:

Tori:   attack mawashi - geri CH of /Suri – ashi/

Uke:   leaves with gedan – ude - barai + counterattack with gyaku - tsuki /Suri – konde/

 TOKUCHO

20 push ups (seiken).

30 practiced on the press lying on back.

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