INTRODUCTORY EXAM: terminology, history of kata.
THEORETICAL EXAMINATION: Japan. Japanese language / 10 words /. Adaptation to stressful situations.
TECHNICAL EXAMINATION:
TACHI WAZA: uchi – hachiji - tachi, heiko - tachi, tsuru – ashi - tachi, mae - geri, sagi – ashi - tachi, nuki – ashi - tachi.
KIHON
ZT, gedan – ude - barai x 5 times
1. Mae - ni, CH oi - tsuki.
2. Ushiro - ni, J age – ude - uke.
3. Mae - ni, CH gyaku - tsuki.
4. Ushiro - ni, CH soto - uke.
5. Ushiro - ni, gedan – ude - barai
KKT x 5 times
6. Mae - ni shuto - uke
ZT x 5 times
7. Mae - ni mae - geri
8. Mae - ni mawashi - geri
KT x 3 times
9. Mae - ni eko – geri - keage.
KATA
Heian Shodan
KUMITE
Gohon kumite 5 times Tori. J oi - tsuki Uke: age – ude - uke
CH oi - tsuki soto – ude - uke
CH oi - tsuki uchi – ude - uke
CH mae - geri gedan – ude - barai
RENZOKU WAZA (kamae)
Mae - ni:
1. Kizami - tsuki + gyaku - tsuki
/Yuri - ashi + suri – konde/ /Tsugi -ashi + suri – konde/
2. Kizami -soto -teisho -uke + gyaku -tsuki /Tzugi –ashi/
3.Kizami -tsuki + gyaku -tsuki + mawashi -geri ./Yuri -ashi + suri - konde + suri –ashi/
4.Atak with the application of a flash (lining on the opponent's hands)
The examiner must show the ligaments of their application
UKEMI WAZA
Insurance
1. Zenpo - ukemi = te ne shu ne and ude ne / forward with insurance on the forearms.
2. Chugari = koshi - ne / somersault forward without support with hands and taking up the rack.
3. Eko - ukemi = eko kata ne / on the side with the insurance on the side lying.
4. Zenpo – kaiten - ukemi = eko – se - ne / tumbling over the side and taking up the rack /
5. Koho - ukemi, (koho – kaiten - ukemi) = kata - ne / back with insurance on forearms.
TOKUCHO
25 push ups of seiken.
35 exercises for the press.
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