6 KYU

INTRODUCTORY EXAMINATION: terminology, strategy.

THEORETICAL EXAM: meditation, types of meditation. Japan language.

 TECHNICAL EXAMINATION:

 KIHON

ZT, gedan – ude - barai x 5 times

1. Mae - ni CH oi - tsuki.

2. Mae - ni CH gyaku - tsuki .

3. Ushiro - ni J age - ude - uke, gyaku - tsuki .

4. Mae - ni CH soto - ude - uke gyaku - tsuki .

5. Ushiro - ni CH uchi - ude - uke, gyaku - tsuki .

 KKT x 5 times

6. Forward CH shuto - uke.

ZT x 5 times

7. Mae - ni mae - geri.

8. Mae - ni mae - geri fumikomi

9. Mae - ni mawashi - geri.

KT x 3 times

10. Yoko - geri - keage,

11. Yoko - geri - kekomi.

KATA

Heian Sandan

 RENZOKU WAZA (kamae)

KOOGEKI

1. Mae - geri oi - tsuki /Suri – ashi/

2. Gyaku - tsuki + mae - geri /Suri - konde + suri – ashi/

3. Mawashi - geri + gyaku - tsuki /suri – ashi/

4. Gyaku - tsuki + mawashi - geri /Suri - konde + suri – ashi/

5. Kizami - tsuki + oi - tsuki (gyaku - tsuki ) /Suri - konde + suri – ashi/

6. Kizami - tsuki + gyaku - tsuki (pull back) + Kizami - tsuki (pull back) + mawashi – geri, ura - mawashi - geri /Yuri - ashi + tobikonde  bosho – ni/.

7. Gyaku - tsuki + kyzami mawashi tsuki + gyaku - tsuki

/Suri - konde + boshoni + suri – konde/.

BOOGE

Tori: Gyaku - tsuki

Uke: 1. Gyaku - tsuki , kizami - tsuki , mae - geri; kizami mawashi - geri; mawashi - geri.

2. Tai sabaki + kizami - tsuki + gyaku - tsuki

KUMITE

Kihon – ippon - kumite: J oi - tsuki, CH oi - tsuki, CH mae - geri. Uke shows 4 types of defense for each type of attack.

JU – JITSU

Protection against throws, painful or suffocating reception.

Tori:          Uke:

1. Kizami - tsuki  1. Gyaku - te teisho - uke + kansetsu   kakuto with the emphasis              of the brush on the floor.

  1.   After the protection of the scissors (kane - basami) in the fall.
  2. Causing behind the back of the Tories + landing after the kimono / painful with the grip of the hand in the fall forward / (ushiro tai - otoshi).

2. Gyaku - tsuki . 1. Oi - te teisho - uke + kote - gaeshi.

  1. O - soto - gari / after the block /
  2. Gedan – ude - barai with gyaku - tsuki CH simultaneously + throw with twisting the head of the Tori down.

3.Mawashi - tsuki. 1. Protection / after the block / gyaku - tsuki CH age empi - uchi J eco empi J catching arm through the head with a throw backwards + holding in the stalls.

  1. Uchi - ude - uke + poker (ippon – seoi - nage).

4.Tetsui - uchi                   1. Avoid / Pulling / + landing behind the kimano on the back

5.Mae - geri                      1. Departure at 45º with gedan – ude - barai with o – uchi - gari or de – ashi – barai.

  1. The block + the cantonese J;
  2. Block + kata - garuma.

6.Mawashi - geri   1. Departure around in a circle with a throw through o – uchi - gari or de - ashi - barai.

 7. Ushiro - geri      1. Care at 45º with gyaku gedan – ude - barai + o – uchi - gari or de –ashi - barai.

 TOKUCHO

30 push ups of seiken.

40 exercises for the press.

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NGO "Shotokan Karate Vinnytsya"

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