INTRODUCTORY EXAM: Duties of the trainer instructor.
THEORETICAL EXAM: Technique of conducting classes on karate do. Planning preparation of an athlete / macro, mezo, micro, cycles.
TECHNICAL EXAMINATION:
KIHON
ZT, gedan barai x 5 times
1. Mae - ni mae - geri, oi - tsuki.
2. Mae - ni mawashi - geri, gyaku - tsuki .
3. Mae - ni mae - geri, mawashi - geri.
4. Mae - ni kizami – yoko - geri, ushiro - geri.
KT x 3 times
5. Mae - ni yoko - geri - keage, yoko - geri - kekomi (one foot).
ZT, gedan - barai (kamae - te) x 3 times on each side.
6.Mae - ni oi - tsuki + care under 45 degrees with gedan - barai + gyaku - tsuki , spinning mae – no - ashi uraken - uchi + gyaku - tsuki , spinning ushiro – no - ashi gedan – ude - barai + gyaku - tsuki .
7. Mae - ni mae - geri + oi - tsuki, eko - ni eko - geri + gyaku - tsuki , spinning uraken - uchi + gyaku - tsuki , spinning mawashi - geri + gyaku - tsuki .
KATA
Tekki shodan, Bassai - dai, Kanku - dai, Empi, Jion.
KUMITE
- WKF / 2 rounds for 1.5 minutes with different opponents /
- Full contact (in protective equipment in full contact + fight in the stalls) / 3 rounds 2 min with different opponents. /
JU - JITSU
Protection from both sides of the front and rear:
- From captures: with one hand and attack with the other hand; with two hands and blows head or feet. (Behind without blows, front with bangs.)
2. From blows in a bunch: Hands: / straight punches, and then circular strokes /. Kicks with legs: / straight strokes and then circular strokes. Hands and feet: / mae - geri oi (gyaku) tsuki; gyaku - tsuki mawashi - geri; mawashi - geri gyaku (oi) tsuki /
TOKUCHO
40 push ups kakuto.
50 exercises for the press.
Copyright belongs
NGO "Shotokan Karate Vinnytsya"
Any republication, modification, use of symbols without the knowledge of the author is prohibited
